Manfaat Aneka Jus Untuk Tubuh

Berikut ini beberapa manfaat aneka jus bagi tubuh:

- Jus campuran apel dan seledri dapat mengurangi peradangan dan membantu menenangkan jiwa sehingga Anda dapat tidur dengan tenang.

- Jus kubis atau kol mengandung vitamin C dan kalsium yang terbukti memperbaiki saluran pencernaan bahkan dapat mengobati luka dalam 7 hari. Kubis juga memiliki nutrien yang berfungsi sebagai anti kanker.

- Jus dari sayuran yang bersifat basa seperti wortel, tomat, bayam, seledri dapat mengeluarkan racun dalam hati, ginjal, racun di darah dan jaringan otot yang telah mengendap beberapa tahun.

- Jus timun kaya akan silicat yang bermanfaat untuk meningkatkan kekuatan jaringan seperti otot, tendon, ligamen, tulang rawan dan tulang. Jus mentimun juga bermanfaat untuk mencerahkan warna kulit, juga menyehatkan rambut dan kuku. 

Variasikan bahan dalam membuat jus dengan mencampurkan dua-tiga buah/sayuran sekaligus. Teknik ini akan memungkinkan kita mendapatkan rasa yang lebih unik. Namun, perlu diperhatikan untuk tidak mencampurkan dua bahan dengan aroma yang cukup tajam seperti nangka dengan durian.

Gulai Pepaya Muda

Bahan :

* 500 gr pepaya muda, kupas, potong 1×1x2cm, remas dengan sedikit garam hingga layu, tiriskan
* 1 batang serai, ambil bagian putihnya dan memarkan
* 2 lembar daun jeruk purut
* 250 gr udang segar ukuran sedang, buang kepalanya
* 1 liter santan dari 1 butir kelapa
* 2 sdm minyak goreng utk numis
* 100 gr kacang panjang, potong 3 cm
* 2 potong asam kandis
* 10 buah mata petai, potong melintang 1 cm
* 75 gr daun melinjo muda

Haluskan :

* 5 butir bawang merah
* 2 siung bawang putih
* 4 buah cabai merah
* 2 cm jahe
* 1 sdt garam
* 1 sdt ketumbar, sangrai
* 1/4 sdt jintan, sangrai
* 1/2 sdt merica butiran, sangrai

Cara Memasak :

1. Panaskan minyak, tumis bumbu halus, serai, daun jeruk hingga harum
2. masukkan udang, aduk-aduk hingga udang berubah warna
3. tuangkan santan, aduk-aduk hingga mendidih
4. masukkan pepaya dan kacang panjang, masak hingga sayuran lunak
5. tambahkan sisa bahan, masak hingga semua bahan matang.

Selamat mencoba =)

Simple Cooking Tips For Even The Most The Culinary-Impared Chef

Do you find cooking stressful or intimidating? Never allow cooking to frustrate you! The following article will provide you with advice to make cooking less stressful. Utilizing the tips provided in this article will make you wish that you had learned about them earlier.

If you are wanting to make a good sandwich, make sure you put the mayonnaise on from corner to corner. You don't want to rush this step. Doing it this way will ensure that every bit is full of flavor. This will make the whole sandwich that much more tasty.

To improve your level of convenience in the kitchen, one of the things that you can do is to freeze the excess sauces that you create, in ice cube trays. This will allow you to reheat them when you need sauce again and also to save money on the excess sauce that you kept.

If you are following a recipe, make sure that you do not follow this religiously, as you should always add a personal spice to your meal. Instead of following a pizza recipe to the tee, add some red pepper to inject a punch into your dish to make it unique and individualized.

Ensure that your baked fish is moist and tender by cooking "en papillote". This is a French technique that refers to fish baked in a parchment-paper packet. Place the fish and vegetables of your choice in the center of a large piece of parchment-paper. Bring the edges of the paper together, crease them tightly to form a seal, and bake for 10 to 15 minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and creating a tasty, healthy dish. (Clean-up is just as easy - simply throw away the paper after eating!)

Preparing interesting meals for a family is sometimes a little more than challenging. You can implement several simple strategies to streamline your cooking process. Being in the kitchen should not be a stressful feeling, you should be able to go to your kitchen and feel relaxed.

Great Cooking Advice That You Should Follow

Cooking is an art that many people enjoy. Many people aspire to be the next Emeril Lagasse or Julia Child in their kitchens, but lack the skills and knowledge. The following article will provide you with a myriad of cooking tips and tricks that will get you on the road to being as good as any top chef.

Your spices should be stored in any area that is dark and cool. When spices are exposed to light and heat, they lose their flavor and it reduces their storage life. Always keep your spices in a dark and cool location to extend their longevity. Fresh spices offer better taste profiles than stale ones.

If you plan on seasoning the food you are going to make, try to add seasoning in stages. This will bring out the most taste, and help you to layer your spices on the food of your choice. Inject seasoning into your food to maximize its appeal and taste.

Whenever possible, avoid canned ingredients in your cooking. They have numerous disadvantages. Canned food has lost vital nutrients that you want in order to cook the healthiest possible meals. They also taste different - if not downright worse - than fresh ingredients, potentially ruining your recipes. Finally, canned foods have unhealthy additives - especially extra sodium - that you do not need in your food.

You can use it on practically anything. Scrambled eggs taste delicious with it, or you can create a tasty snack by sprinkling it over roasted pumpkin seeds. Everyone will start to wonder about your secret ingredient and what it might be!

In conclusion, many people enjoy the fine art of cooking. They work in their kitchens with food, in the hopes of emulating successful chefs from around the world, but often lack the skills and knowledge to do so. If you use the tips from this article, you can become a master chef at home.

How To Properly Prepare And Slice A Roast

When's the last time you cooked something truly extraordinary? Do you remember? Extraordinary cooking doesn't have to be something that is a rare occurrence. You can make every meal new and exciting, if you have the information and skills to do so. Here are a few cooking tips that will help every meal be special.

Put salt on your cutting board. It can be difficult to cut herbs on your cutting board. They tend to go all over the place. To keep this from happening, just sprinkle a little salt on your cutting board before you begin. This will work to keep them from slipping around.

To prepare for the meal that you are going to cook, make a comprehensive list of everything that you are going to need to cook your meal when you go to the supermarket. This will allow you to stay as organized as possible so there is no part of your meal that you leave out.

Texture and taste don't have to suffer when you are trying to lighten up your mashed potatoes. Cauliflower makes for a great substitute to help drop the fat and calorie content. Cauliflower's bland taste makes it easier for it to blend with the potatoes, so that you can't taste it, and it picks up other ingredients. Cauliflower mixes easily with potatoes and will become hard to notice while reducing your intake of carbs.

After you have cooked mashed potatoes, make sure that you return them to the hot pan so that they can steam for the next ten minutes. This will allow for the potatoes to dry out so that you can get a rich texture when you are applying your milk and butter.

Use these tips to spark your own ideas about what your meals can be like. With a little creativity and a little know-how, the food you prepare can be something wonderful, every single time. Get excited about cooking again and see what you can conjure up in your kitchen.