Juicing can be a great way to lose weight and improve your overall health, but many people aren't sure how to go about it. There are a lot of different things that you can juice to create healthy, delicious drinks right in your own home for a fraction of the cost.
Look into juicers that use the masticating process instead of the centrifuge process for extraction. The masticating way of juicing preserves many more nutrients than the centrifuge, the reduction of heat produced during the process. A centrifuge juicer can still be a great value just do your homework first.
Do not overuse vegetables that are high in oxalic acid. This acid is a contributor to kidney stones and can impact osteoporosis and rheumatoid arthritis. Vegetables such as rhubarb, char, beets and spinach contain lots of oxalic acid. Use them in moderation and avoid mixing with broccoli or other high calcium food to maintain prevention.
While juicing add some fish oil or cod liver oil. These two types of oils will help with the absorption of vitamin K. The fats from fish oil are very beneficial for health and gives you the right amount and the right kinds of fat needed for vitamin K absorption.
When looking for a juicer to purchase, check out the additional features it provides. A masticating juicer often comes with attachments to make pasta or grind foods, which can save you money by making other foods from scratch as well. Consider the juicer an investment for your whole kitchen, and pick up a few attachments while you're out.
As you can see, there are a lot of great healthy options to keep your juicing diet fresh and exciting. Try a juicing diet today, and see what kind of results it can bring you! Make sure to keep the tips from this article in mind to get the best out of your juicing diet.
Tidak ada komentar:
Posting Komentar